Obesity and Weightloss

When Life feels like a Light Switch

I've noticed when it comes to a healthy lifestyle I maintain an all or nothing approach.  The light switch is either flipped to on, where I'm all in and give 100% to diet and exercise, or it's flipped off. Then the workouts are absent and the urge to binge eating over rolls me like a… Continue reading When Life feels like a Light Switch

Childhood, Uncategorized

My Mother and The Carpet Beater

I can still see the past so vividly, so many years later? The humiliation, the pain I felt, all seems to be so present at times. I have never talked about my childhood with anybody. Back then, in the '60s and '70s, child abuse was not something people openly talked about it. THINGS happened behind… Continue reading My Mother and The Carpet Beater