When your heart gets broken why doesn't it stop beating? I have often wondered about it, this is not the first time I felt like an iron fist has clenched my heart, but perhaps it will be the last time. I surely hope so but know better. Yet, not even twelve hours later, I find… Continue reading Today the Fridge will Stay Closed and I will be Pouting
https://www.youtube.com/watch?v=-HFFSYcEMCI I met him online last night. He made me smile, he made me cry. Mixed emotions, my favorite cup of tea. Of all the success stories and transformations I have seen, it's Kai's story I relate to the most. If I could meet him in person I would sit beside him and pet him on… Continue reading My Hero – A Dog
I am always the clown, the one who is in a good mood and tries to lift others up. Today in the morning I tried to lift myself up –literally- and I couldn’t. I couldn’t lift my own weight up, had to hold on to the nightstand to get back on my feet. Searching under… Continue reading Big Girls Do Cry
I looked outside and saw the cars driving by. Many of our neighbors had tables set out, our annual Spring-Community-Sale was in full swing. I stayed inside and watched from the sideline. This was not how I had planned it. I felt a bit like a grounded child, felt like someone had sent me to… Continue reading A Goal without a Deadline is just a Dream
For those of you who are obese, who never know just when to cease obsessive and incessant stuffing, who walk upstairs with lots of huffing, you may be wondering just why the doctors and the books all lie. You've tried the Atkins and the Eades, have eaten rabbit food and weeds. Have starved yourself… Continue reading Obesity Explained or Not!
I've noticed when it comes to a healthy lifestyle I maintain an all or nothing approach. The light switch is either flipped to on, where I'm all in and give 100% to diet and exercise, or it's flipped off. Then the workouts are absent and the urge to binge eating over rolls me like a… Continue reading When Life feels like a Light Switch
I looked at my toes and noticed it was time to get a pedicure. I am not the only woman who gets a pedicure, but I am often the only one who needs it because she cannot do it herself. I am too big, my belly is in the way and my arms are not long… Continue reading Obesity -When Toenail Painting Becomes a Circus Act