If you don't like the answer, don't ask the question. What a silly statement or perhaps it isn't? I suppose it means we should always expect the worst (Answer) -no matter what? But wouldn't that be a total contradiction of how I want to be? The open-minded, positive thinker who is optimistically searching to find… Continue reading The Answers I did not want to hear!
I feel a bit like an explorer. I am on a journey but in my case, it is a voyage without return. There is no safe harbor. I have to find a new place to live. That's the way I look at it. Why not make it an adventure. I am on a mission to… Continue reading Well done Universe!
https://www.youtube.com/watch?v=-HFFSYcEMCI I met him online last night. He made me smile, he made me cry. Mixed emotions, my favorite cup of tea. Of all the success stories and transformations I have seen, it's Kai's story I relate to the most. If I could meet him in person I would sit beside him and pet him on… Continue reading My Hero – A Dog
I looked outside and saw the cars driving by. Many of our neighbors had tables set out, our annual Spring-Community-Sale was in full swing. I stayed inside and watched from the sideline. This was not how I had planned it. I felt a bit like a grounded child, felt like someone had sent me to… Continue reading A Goal without a Deadline is just a Dream
How do you forgive yourself when you have destroyed your own life? When you have self-sabotaged and talked yourself out of every healthy choice you're presented with? When you engage in a pattern of self-destructive behavior that only feeds on itself and drags you down into a black hole? At times, I feel like my… Continue reading Forgiveness for the Fat Lady!
I've noticed when it comes to a healthy lifestyle I maintain an all or nothing approach. The light switch is either flipped to on, where I'm all in and give 100% to diet and exercise, or it's flipped off. Then the workouts are absent and the urge to binge eating over rolls me like a… Continue reading When Life feels like a Light Switch
"Don't eat so fast," my Mother said when I was just a little girl, but it didn't help. I gulp food down; it has always been that way. I am a speed eater. I am the first to make a happy plate. I am the first who gets up to get seconds. I don't care… Continue reading Bite Me Slowly!